No worries my friends! It won´t kill you, it only makes you stronger💪😁

Length: 47 Minutes
Level: Intermediate
Prerequisites: Decent Front- & Backbending and decently opened Shoulders

Categories: Intermediate, Stretching

Beginner to intermediate backbending in a stretching style set up. Enjoy the stretch🖤

Length: 45 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular, but you should not be a complete beginner when it comes to backbending. Otherwise just try your best and enjoy 🙂

Categories: Beginner, Intermediate, Stretching

This Workout does it all! Strong biceps, shoulders, chest, back and core. Yet, is very accessible. You got this. Just try your best and take breaks whenever you need to🙌☺️

Length: 11 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular, you got this 🙂

A little Vinyasa Flow that will heat you up fairly quickly! We don´t waste any time haha Let’s gooo🔥

Length: 28 Minutes
Level: Intermediate
Prerequisites: Wheel pose and Headstand

Let´s achieve you your leg behinds! With this routine you will make your leg behinds also much more natural and easy. As always, the key, however, is to practice regularly.

Length: 41 Minutes
Level: Intermediate
Prerequisites: A decent external hip rotation on both sides would be nice. For example a decent butterfly, lotus or triangle position.

Compliment your Backbending with this little session focusing on Quads, Shoulders and Upper Back. For this one we only need a yoga belt!

Length: 34 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular

Road to… MIDDLE SPLIT
Practice this routine on a regular a track your progress as you slowly but truly turn into a snake🐍

Length: 30 Minutes
Level: Beginner to Intermediate
Prerequisites: Decently open hips
Categories: Beginner, Intermediate, Stretching, Road to…

Full body reconstruction with this 15 minute long workout. Enjoy the burn🔥

Prerequisites: None, just try your best and feed your body with some great information 🙂

Category: Workout

Road to… FRONT SPLIT

Let´s achieve the Frontsplit together my friends! We got this. Make sure to practice some of the key stretches at least three times per week to make nice and continuous progress🐦‍🔥

Length: 60 Minutes
Level: Intermediate
Prerequisites: Good Lunge Position and decent Frontbending
Categories: Intermediate, Stretching, Road to…

Welcome to the second part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: 116 Minutes in total
Level: Intermediate to Advanced
Prerequisites for Part 2: Frontsplits (ideally with hook/-attempts), good Wheel, Handstand/-attempts, Forearmstand, Headstand
Categories: Intermediate, Advanced, Yoga