A little Vinyasa Flow that will heat you up fairly quickly! We don´t waste any time haha Let’s gooo🔥

Length: 28 Minutes
Level: Intermediate
Prerequisites: Wheel pose and Headstand

Let´s achieve you your leg behinds! With this routine you will make your leg behinds also much more natural and easy. As always, the key, however, is to practice regularly.

Length: 41 Minutes
Level: Intermediate
Prerequisites: A decent external hip rotation on both sides would be nice. For example a decent butterfly, lotus or triangle position.

Compliment your Backbending with this little session focusing on Quads, Shoulders and Upper Back. For this one we only need a yoga belt!

Length: 34 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular

Road to… MIDDLE SPLIT
Practice this routine on a regular a track your progress as you slowly but truly turn into a snake🐍

Length: 30 Minutes
Level: Beginner to Intermediate
Prerequisites: Decently open hips
Categories: Beginner, Intermediate, Stretching, Road to…

Full body reconstruction with this 15 minute long workout. Enjoy the burn🔥

Prerequisites: None, just try your best and feed your body with some great information 🙂

Category: Workout

Road to… FRONT SPLIT

Let´s achieve the Frontsplit together my friends! We got this. Make sure to practice some of the key stretches at least three times per week to make nice and continuous progress🐦‍🔥

Length: 60 Minutes
Level: Intermediate
Prerequisites: Good Lunge Position and decent Frontbending
Categories: Intermediate, Stretching, Road to…

Welcome to the second part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: 116 Minutes in total
Level: Intermediate to Advanced
Prerequisites for Part 2: Frontsplits (ideally with hook/-attempts), good Wheel, Handstand/-attempts, Forearmstand, Headstand
Categories: Intermediate, Advanced, Yoga

Welcome to the first part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: Part 1 – 59 Minutes | Total: 116 Minutes
Level: Intermediate to Advanced
Prerequisites for Part 1: Decent Quad, Hip, Shoulder & Back Opening
Categories: Intermediate, Advanced, Yoga

Backbending Part Two | Let’s go deeper🔥
Length: Part 2 – 42 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequisites: Open Quads, Decent Back Strength, Good Back Flex (Kapotasana/ Scorpios)
Categories: Intermediate, Advanced, Stretching

Improve your Backbends by working on your hips and shoulders!
Backbending Part 1 of 2 – A Preparation
Length: Part 1 – 45 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequistes: Decent Frontbending and Shoulder and Hip Opening
Categories: Intermediate, Advanced, Stretching