Artful Asanas: The Fifth Series – Backbending
Reworked. Remastered.

The heart of the practice. The axis.

Backbending, where strength meets surrender, and the spine becomes a bridge – between breath and boldness, softness and structure.

This new series is a deep exploration of hip and spinal extension, quad lengthening, glute engagement, chest and shoulder opening, and active backbending techniques.

Rooted in alignment, refined through repetition, and infused with mindful control.

Artful Asanas: The Fourth Series – Bonebreaking 2
Reworked. Remastered.

Stability within instability…

This series is all about the shoulders – from deep rotations to controlled dislocations.
You’ll explore the edge between mobility and instability, learning how to create safety in the midst of surrender.

Bonebreaking 2 opens the door to a new level of shoulder awareness and expressive control.
If Bonebreaking 1 was about unlocking the lower body – deep external rotations, knee and ankle mobility, and leg-behinds – Bonebreaking 2 is its counterpart for the upper body.
You’ll learn how to navigate the delicate line between mobility and instability, expanding your range without losing control.

Through targeted preps and mindful sequences, Bonebreaking 2 refines your awareness and builds the structural freedom needed for expressive upper body work.

Artful Asanas: The Third Series – The Splits
Reworked. Remastered.

Welcome to the art of the split.
Not a destination — but a dialogue between strength and surrender.
A soft unraveling. A fierce commitment.

This third series of Artful Asanas explores the many faces of the split:
✨ Front Split Foundations — where intention meets extension
✨ Middle Split Grounding — where openness is earned
✨ Advanced Expressions — standing, laying, hooked, and held in breath
⠀
It’s not about touching the floor.
It’s about meeting yourself where you are — again and again.

Artful Asanas: The Second Series – Bonebreaking 1
Reworked. Remastered.

Bend so deep the mind lets go

This sequence dives into the raw depth of the hips, knees, and ankles — where structural integrity meets surrender.
Kandasana, Leg Behind the Head, and other deep hip-openers challenge not only the body but the nervous system.
A practice for those ready to go beyond refinement — to rethink movement from the ground up.

Pain-free. Systematic. Yet wild.

Artful Asanas: The First Series – Frontbending
Reworked. Remastered.

A quiet invitation to go deeper – not just into folds and forms, but into yourself.
This class explores the balance of strength and surrender, compression and expansion, control and softness.
For deeper forward bends, stronger compressions, better extensions, and more open hips – not by force, but through flow.
Breathe. Move. Unfold.

Come as you are. Leave a little more grounded.

Artful Asanas – The Main Series
Reworked. Remastered.

This is more than a sequence.
It´s a space to arrive in yourself…

A series that carries everything you need:
A holistic foundation that strengthens, opens, and balances the entire body.
Preparatory in name — complete in spirit.
Dive into a practice designed to build flexibility, strength, and resilience
— and to prepare you for everything that follows.

Begin here. Return here. Grow here.

Length: 23 Minutes
Prerequisites: Having practiced the Preparation Sequence or being warm and well prepared for some deeper frontbending. If you think this won´t be accessible I recommend to practice sequence 1,2 and 3 diligently to begin with 🙂
Level: Intermediate to Advanced

Welcome to the seventh and final sequence of the Artful Asanas Series: Beyond Boundaries. This is all about deeper folds and various leg behinds. As already mentioned above, I highly recommend to more or less master sequence 1,2 and 3 before going after this one and then it will all work out for sure 🙂

In case it already is accessible enjoy positions that are beyond any boundaries like wider pigeon poses, butterflies, kandasana, yoga dandasana, eka pada sirsasana, omkarasana, kapilasana, buddhasana and more!

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now or continue to work on everything that comes in advance. It will come. Trust the process 🙂

Length: 32 Minutes
Prerequisites: Artful Asanas Preparation Sequence and having practiced sequence 2, 3, 4 & 5 for a while.
Level: Advanced

Welcome to Artful Asanas Sequence 6 – Eternal Elevation. This is an advanced backbending sequence that presupposes quite a bit of opening in other areas, like the quads, hips, upper back and shoulders. This is why I recommend to diligently practice sequence 2, 3, 4 and 5 in case this sequence is not at all accessible to you yet.

In case it already is accessible enjoy the eternal elevation of postures like kapotasana, full bow, raja kapotasana and scorpio.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂

Length: 36 Minutes
Prerequisites: Artful Asanas Preparation Sequence and having practiced sequence 2 and 3 for a while
Level: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)

Welcome to Artful Asanas sequence 5. This is a sequence dedicated to Backbending. You will lengthen your quads and open your hips, upper backs and shoulders. Not only will this help you to get easier and more comfortably into backbends that target the lower back as well, but all of these positions will become also more beautiful by becoming more aligned. We do not want to only open our lower backs, but we want to achieve fully balanced backbends from quads to head. Moreover, by practicing the upper back and shoulders in particular new positons will become achievable like the hollowbacks and mexican inversions.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂

Length: 45 Minutes
Prerequisites: Artful Asanas Preparation Sequence
Level: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)

Welcome to the fourth sequence of Artful Asanas. This sequence is all about hip opening with the aim of sustainably achieving the front and the middle splits.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂