Length: 40 Minutes
Level: Intermediate
Prerequisites: None in particular but some understanding of how to make positions accessible for you would be helpful 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: None specifically, but experience and confidence with your practice would be helpful 🙂

*No Music*

In this dynamic and challenging class, we will focus on creating the right foundations for achieving a handstand. The handstand requires not only strength and balance but also flexibility and body awareness. This class is specifically designed to prepare you for the handstand by focusing on the headstand.

We will begin with a holistic warm-up to activate your muscles and prepare your body for the upcoming exercises. Then, we will dive into various headstand techniques. The headstand is an excellent exercise for developing an understanding of inverting the body and enhancing alignment awareness.

Throughout the class, we will work on building your strength to provide the necessary stability for a handstand. Through targeted exercises, we will strengthen your arms, shoulders, and core muscles to support you in holding a handstand.

Additionally, we will improve your flexibility. Good shoulder, hip, and leg flexibility are crucial for a successful handstand. With specific stretching sequences and exercises, we will promote your mobility.

Whether you have prior experience with headstands or are just starting out, this class is suitable for all levels. Although it would be good if you had practiced the prior classes of this program!

I’d like to encourage you to join or stay with me on this exciting journey towards achieving the handstand!

Length: 17 Minutes
Level: Intermediate
Prerequisites: A more or less regular yoga/stretching practice would be helpful 🙂

Welcome everyone! Today we will do a full body haha yoga session. I hope you enjoy 🙂

Length: 32 Minutes
Level: Intermediate
Prerequisites: Little bit of experience with yoga and backbending would be helpful 🙂

Categories: Intermediate, Yoga

Today is the day my friends! We will crack free your shoulders. Let´s goo🥳

Length: 43 Minutes
Level: Intermediate
Prerequisites: For this one we need a belt or a towel. Experience with Bodywaves is also helpful 🙂

Categories: Intermediate, Stretching

This one does it all for your lower body! Deeper folds, splits and road towards leg behinds! Enjoy this slightly more demanding session🔥

Length: 50 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with hip opening in it’s various forms

Categories: Intermediate, Stretching

Welcome to Road to Kapotasana! Let’s achieve you this delicate backbend with this 51 minute long deep dive into stretching style backbending. We will make you strong and flexible😁 Let´s gooo🌊

Length: 51 Minutes
Level: Intermediate
Prerequisites: Decent Backbending

Categories: Intermediate, Stretching, Road to…

Let´s achieve you your Kandasana! Done on a regularly basis this one will definitely help you to achieve your goals. Let´s do this!🔥

Length: 37 minutes
Level: Intermediate
Prerequisites: decent external hip rotation (Butterfly, Lizard, Lotus)

Categories: Intermediate, Yoga, Road to…

A little Vinyasa Flow for you, enjoy🌊

Length: 29 Minutes
Level: Intermediate
Prerequisites: Decent overall flexibility and some experience with headstand and armbalances

Categories: Intermediate, Yoga