Length: 17 Minutes
Level: Intermediate
Prerequisites: A more or less regular yoga/stretching practice would be helpful 🙂

Welcome everyone! Today we will do a full body haha yoga session. I hope you enjoy 🙂

Length: 32 Minutes
Level: Intermediate
Prerequisites: Little bit of experience with yoga and backbending would be helpful 🙂

Categories: Intermediate, Yoga

Today is the day my friends! We will crack free your shoulders. Let´s goo🥳

Length: 43 Minutes
Level: Intermediate
Prerequisites: For this one we need a belt or a towel. Experience with Bodywaves is also helpful 🙂

Categories: Intermediate, Stretching

This one does it all for your lower body! Deeper folds, splits and road towards leg behinds! Enjoy this slightly more demanding session🔥

Length: 50 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with hip opening in it’s various forms

Categories: Intermediate, Stretching

Welcome to Road to Kapotasana! Let’s achieve you this delicate backbend with this 51 minute long deep dive into stretching style backbending. We will make you strong and flexible😁 Let´s gooo🌊

Length: 51 Minutes
Level: Intermediate
Prerequisites: Decent Backbending

Categories: Intermediate, Stretching, Road to…

Let´s achieve you your Kandasana! Done on a regularly basis this one will definitely help you to achieve your goals. Let´s do this!🔥

Length: 37 minutes
Level: Intermediate
Prerequisites: decent external hip rotation (Butterfly, Lizard, Lotus)

Categories: Intermediate, Yoga, Road to…

A little Vinyasa Flow for you, enjoy🌊

Length: 29 Minutes
Level: Intermediate
Prerequisites: Decent overall flexibility and some experience with headstand and armbalances

Categories: Intermediate, Yoga

A 24 minute long split routine! I recommend to do it at least 3 times per week to witness fast results 🙂

Length: 24 Minutes
Level: Intermediate
Prerequisites: You don’t need full splits, but at least split attempts would be good 🙂

Find it here: Intermediate, Stretching

Challenge yourself with this strong but fun flow that contains lot´s of arm balances but also shoulder stretches to counter out all the balancing. Enjoy 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent to good overall flexibility and strength. Experience with Armbalancing.

Categories: Intermediate, Advanced, Yoga

Let´s improve our handstands together my friends! This is a great routine that I am still using on a regular basis. It won´t be easy but we can struggle through it together. I am serious, it was quite hard for me as well😄 it´s ok😌

Length: 42 Minutes
Level: Intermediate
Prerequisites: Decent overall flexibility and a good handstand (Shapes and switching in between them)

Find it here: Intermediate, Handstand Program