Get deeper folds fast with this routine! To get the most out of it I recommend to do it at least 3 to 6 times per week. Try it for two to four weeks and witness your progress 🙂
Length: 20 Minutes
Level: All Levels
Prerequisites: None, just start!
Category: Beginner, Intermediate & Advanced

Get flexible fast with this full body routine! To see results quickly I recommend to practice everyday or at least 3 times per week. Feel free to implement the things that are useful for you into your daily routines and enjoy

Length: 50 Minutes
Level: Beginner to Intermediate
Prerequisites: Little bit of experience with yoga/stretching 🙂

Category: Handstand Program
Level: Intermediate
Length: 22 Minutes
Prerequisites: Having achieved a certain amount of strength, flexibility and inversion awareness (for example by having practiced a fair time with 01-05 of this program).

Let´s have a look on the right hand placement, the correct finger engagement, a look on how to get in and out of the handstand, and, arguably, on one of the best exercises to not only achieve but also to constantly improve your handstand further.

Category: Handstand Program
Level: Intermediate
Length: 22 Minutes
Prerequisites: Having achieved a solid headstand and basic strength and flexibility

More than “just” a Forearm Stand tutorial! This sequence will help you to develop the right strength, stability, flexibility and control to go way beyond the basic Forearm Stand shape.

Length: 40 Minutes
Level: Intermediate
Prerequisites: None in particular but some understanding of how to make positions accessible for you would be helpful 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: None specifically, but experience and confidence with your practice would be helpful 🙂

*No Music*

In this dynamic and challenging class, we will focus on creating the right foundations for achieving a handstand. The handstand requires not only strength and balance but also flexibility and body awareness. This class is specifically designed to prepare you for the handstand by focusing on the headstand.

We will begin with a holistic warm-up to activate your muscles and prepare your body for the upcoming exercises. Then, we will dive into various headstand techniques. The headstand is an excellent exercise for developing an understanding of inverting the body and enhancing alignment awareness.

Throughout the class, we will work on building your strength to provide the necessary stability for a handstand. Through targeted exercises, we will strengthen your arms, shoulders, and core muscles to support you in holding a handstand.

Additionally, we will improve your flexibility. Good shoulder, hip, and leg flexibility are crucial for a successful handstand. With specific stretching sequences and exercises, we will promote your mobility.

Whether you have prior experience with headstands or are just starting out, this class is suitable for all levels. Although it would be good if you had practiced the prior classes of this program!

I’d like to encourage you to join or stay with me on this exciting journey towards achieving the handstand!

Length: 17 Minutes
Level: Intermediate
Prerequisites: A more or less regular yoga/stretching practice would be helpful 🙂

Welcome everyone! Today we will do a full body haha yoga session. I hope you enjoy 🙂

Length: 32 Minutes
Level: Intermediate
Prerequisites: Little bit of experience with yoga and backbending would be helpful 🙂

Categories: Intermediate, Yoga

Today is the day my friends! We will crack free your shoulders. Let´s goo🥳

Length: 43 Minutes
Level: Intermediate
Prerequisites: For this one we need a belt or a towel. Experience with Bodywaves is also helpful 🙂

Categories: Intermediate, Stretching