A skillful challenge in balance, mobility, and body awareness.

This workshop explores the standing split as a dynamic expression of control and openness – with layered options to meet you where you are.

You don’t have to reach the leg.
You just have to reach for it – with presence.

The foot hook isn’t a pose – it’s a conversation.
Learn how to listen.

A deep dive into the mechanics behind this powerful expression.
This workshop guides you through accessible variations and active techniques to safely prepare your hips, quads, spine, and shoulders.

Explore. Refine. Connect.

A clear and accessible approach to front splits – designed to support you at every stage of your journey.

This foundational workshop focuses on healthy alignment, gradual depth, and functional range – without pressure or forcing.

Ideal for beginners. Grounding and clarifying for advanced practitioners.

Explore the foundations of the middle split with clarity, care, and structure.
This entry-level workshop offers accessible tools for newcomers – and a focused reset for seasoned practitioners alike.

Thoughtful. Progressive. All-levels welcome.

Learn to transition between front and middle splits with control and clarity.
This skill-based workshop breaks down the elements behind smooth switching – no matter your current range.

Accessible for all levels. Built to grow with you.

Refine your front split – and explore going beyond.

This workshop builds on core alignment and range strategies, introducing thoughtful progressions toward the over-front split.

More range is only valuable when built with awareness.
This is your invitation to explore – not to force.

Explore the middle split – and go beyond, with care and clarity.

This workshop expands on foundational techniques with deeper opening pathways and mindful over-middle variations.

You don’t need extreme range to begin.
You just need the willingness to explore your potential.

Keywords: Non-Voiceover | Quick Start | Play Time | Middle Split | Shoulders & Upper Back

Length: Video length is 82 Minutes but plan in a bit more if possible 🙂
Category: Intermediate – Combining both, hip & back, can be a bit difficult. In that case, just skip the play time and just work towards it, till you feel confident to give it a try. If you skip the play time, please still do the cooldown.
Materials: Blocks and two belts; for the play time also a wall.

Enjoy 🙂

Keywords: Non-Voiceover | Road to Dancer | Dynamical & Statical Stretching | Active Flexibility | Shoulders, Back, Hip & Twist

Length: 80 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with flexibility work would be helpful.

Enjoy 🙂

PS.: This was my first run in this room while also talking directly to the camera. I am aware that the light situation was not ideal and that the audio might be a little bit quiet. Will do better next time. Thanks for understanding🙏🏻☺️

Compliment your yoga practice with a strong lower body! I recommend to practice this at least once a week in addition to you regular yoga practice. You can also perfectly well use it as a warm up for your stretching routines.

This one really does it all: glutes, hip adductors/flexors/muscles, quads & hamstrings.

Try to coordinate your energy levels. Ideally you choose an endurable tempo and intensity to get through the session without breaks. But if it is too hard, pause the video, take a break and then continue or modify the exercises a bit. You got this 🙂

Enjoy!

Length: 10minutes
Level: All Levels
Category: Workout
Prerequisites: None