Bend so deep the mind lets go

This sequence dives into the raw depth of the hips, knees, and ankles — where structural integrity meets surrender.
Kandasana, Leg Behind the Head, and other deep hip-openers challenge not only the body but the nervous system.
A practice for those ready to go beyond refinement — to rethink movement from the ground up.

Pain-free. Systematic. Yet wild.

Artful Asanas: The First Series – Frontbending
Reworked. Remastered.

A quiet invitation to go deeper – not just into folds and forms, but into yourself.
This class explores the balance of strength and surrender, compression and expansion, control and softness.
For deeper forward bends, stronger compressions, better extensions, and more open hips – not by force, but through flow.
Breathe. Move. Unfold.

Come as you are. Leave a little more grounded.

Artful Asanas – The Main Series
Reworked. Remastered.

A series that carries everything you need:
A holistic foundation that strengthens, opens, and balances the entire body.
Preparatory in name — complete in spirit.
Dive into a practice designed to build flexibility, strength, and resilience
— and to prepare you for everything that follows.

Begin here. Return here. Grow here.

A skillful challenge in balance, mobility, and body awareness.

This workshop explores the standing split as a dynamic expression of control and openness – with layered options to meet you where you are.

You don’t have to reach the leg.
You just have to reach for it – with presence.

The foot hook isn’t a pose – it’s a conversation.
Learn how to listen.

A deep dive into the mechanics behind this powerful expression.
This workshop guides you through accessible variations and active techniques to safely prepare your hips, quads, spine, and shoulders.

Explore. Refine. Connect.

A clear and accessible approach to front splits – designed to support you at every stage of your journey.

This foundational workshop focuses on healthy alignment, gradual depth, and functional range – without pressure or forcing.

Ideal for beginners. Grounding and clarifying for advanced practitioners.

Explore the foundations of the middle split with clarity, care, and structure.
This entry-level workshop offers accessible tools for newcomers – and a focused reset for seasoned practitioners alike.

Thoughtful. Progressive. All-levels welcome.

Learn to transition between front and middle splits with control and clarity.
This skill-based workshop breaks down the elements behind smooth switching – no matter your current range.

Accessible for all levels. Built to grow with you.

Refine your front split – and explore going beyond.

This workshop builds on core alignment and range strategies, introducing thoughtful progressions toward the over-front split.

More range is only valuable when built with awareness.
This is your invitation to explore – not to force.

Explore the middle split – and go beyond, with care and clarity.

This workshop expands on foundational techniques with deeper opening pathways and mindful over-middle variations.

You don’t need extreme range to begin.
You just need the willingness to explore your potential.