Length: 25 Minutes

Level: All Levels

Prerequisites: Session 01 & 02 should be internalized at this point 🙂

Length: 23 Minutes

Level: All Levels

Prerequisites: Session 01 should be more or less easy at this point

01 – Basic Strength and Flexibility
Length: 24 Minutes
Level: All Levels
Prerequisites: None

Let´s create a habit! You can do so much in just 22 minutes 🙂

Level: Beginner
Length: 22 Minutes
Prerequisites: None

Categories: Beginner, Yoga

Hello my friends! Allow me to introduce you into one of my favorite games: Backbending. Ready to sweat with me for the next 11 minutes? I hope you are! Enjoy 🙂

Length: 11 Minutes
Level: Beginner to Intermediate
Prerequisites: None

Categories: Beginner, Intermediate, Stretching

An easy one for you! Stretching does not have to be very hard. The most important thing is to do it regularly to feel a difference within your body🖤

Length: 20 Minutes
Level: Beginner
Prerequisites: None

Categories: Beginner, Stretching

An easy and accessible routine. Try to do it regularly so that it can work it´s magic 🙂

Length: 13 Minutes
Level: Beginner
Prerequisites: None

Categories: Beginner, Stretching

A nice and easy Hatha Class for you my friends. Enjoy 🙂

Length: 32 Minutes
Level: Beginner
Prerequisites: None in particular but a little bit of yoga experience could be helpful. Otherwise just try your best and enjoy 🙂

Categories: Beginner, Yoga

Beginner to intermediate backbending in a stretching style set up. Enjoy the stretch🖤

Length: 45 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular, but you should not be a complete beginner when it comes to backbending. Otherwise just try your best and enjoy 🙂

Categories: Beginner, Intermediate, Stretching

This class is ideal for handstand beginners. We will focus a lot on creating the right presuppositions for handstands in terms of strength and flexibility. We will also have a look on how to kick into the handstand and how to safely fall out of it. Moreover we will use the wall to work productively on our future handstand to be🤸‍♀️

Length: 34 Minutes
Level: Beginner
Prerequisites: A decent Headstand would be good 🙂

Category: Beginner, Handstand Program, Road to…