Take your practice to the next level with this workout that focuses on lower abs and the backside of the body. No worries, if you need to take a break just pause the video and take it. Reenter the workout as soon as you feel ready again or just modify the positions to your needs for example by bringing the hands underneath the buttocks during the abs work or supporting with your knees on the mat in push up positions🔥

Seriously, instead of doing sun salutations over and over again as a warm up, try a workout as a warm up from time to time before your stretching routines and experience your practice evolving

Length: 11 Minutes
Level: All levels
Prerequisites: None, just fight💪😁
Categories: Workout

🔥10 Minute Push & Plank Workout🔥

Strengthen your core abs, shoulders and arms! Try to coordinate your energy levels in a way to get through these 10 minutes. Breathe normally and stay cool. You got this! If you need to take a break after all, no worries. Just pause the video, and take a break and continue whenever you are ready. If anything is too hard modify it to your needs (for example by supporting with your knees)
Enjoy 🙂

Category: Workout

Let´s unlock this beautiful position and, by working towards it, improve familiar games, like middle splits and leg behinds, as well! I recommend to do it around 3 to 4 times per week, to make consistent progress with it.

Level: Modifications grant access for all levels
Length: 30 Minutes
Prerequisites: Some experience with Yoga/Stretching would be helpful 🙂
Find it here: Stretching/Beginner/Intermediate/Advanced

Get deeper folds fast with this routine! To get the most out of it I recommend to do it at least 3 to 6 times per week. Try it for two to four weeks and witness your progress 🙂
Length: 20 Minutes
Level: All Levels
Prerequisites: None, just start!
Category: Beginner, Intermediate & Advanced

Category: Handstand Program
Level: Intermediate
Length: 22 Minutes
Prerequisites: Having achieved a certain amount of strength, flexibility and inversion awareness (for example by having practiced a fair time with 01-05 of this program).

Let´s have a look on the right hand placement, the correct finger engagement, a look on how to get in and out of the handstand, and, arguably, on one of the best exercises to not only achieve but also to constantly improve your handstand further.

Category: Handstand Program
Level: Intermediate
Length: 22 Minutes
Prerequisites: Having achieved a solid headstand and basic strength and flexibility

More than “just” a Forearm Stand tutorial! This sequence will help you to develop the right strength, stability, flexibility and control to go way beyond the basic Forearm Stand shape.

*No Music*
Length: 20 Minutes
Level: Beginner
Prerequisites: None

Hi! Welcome to this Gentle Stretching Class, a nurturing and rejuvenating experience designed to enhance flexibility, release tension, and promote overall well-being. This class is crafted with a special emphasis on gentle forward folds and hip openers, creating a harmonious blend of relaxation and mindful movement.

*No Music*

Welcome to “Shoulder Bliss,” a Hatha Yoga class designed to cultivate openness and strength in the shoulders while nurturing the entire body. In this session, we’ll explore an intelligent sequence that will help you to progress while also focusing on breathing calmly and enjoying the stretching sensations.

Length: 39 Minutes

Level: For all levels

Prerequisites: None

*No Music*

In this dynamic and challenging class, we will focus on creating the right foundations for achieving a handstand. The handstand requires not only strength and balance but also flexibility and body awareness. This class is specifically designed to prepare you for the handstand by focusing on the headstand.

We will begin with a holistic warm-up to activate your muscles and prepare your body for the upcoming exercises. Then, we will dive into various headstand techniques. The headstand is an excellent exercise for developing an understanding of inverting the body and enhancing alignment awareness.

Throughout the class, we will work on building your strength to provide the necessary stability for a handstand. Through targeted exercises, we will strengthen your arms, shoulders, and core muscles to support you in holding a handstand.

Additionally, we will improve your flexibility. Good shoulder, hip, and leg flexibility are crucial for a successful handstand. With specific stretching sequences and exercises, we will promote your mobility.

Whether you have prior experience with headstands or are just starting out, this class is suitable for all levels. Although it would be good if you had practiced the prior classes of this program!

I’d like to encourage you to join or stay with me on this exciting journey towards achieving the handstand!

*WITH MUSIC*

Welcome to this 17-minute Yoga Class! This session is designed to help you unlock your inner strength, find balance, and cultivate a powerful core, strong arms as well as a strong back, all while achieving serenity of mind. This class is suitable for everyone, regardless of your yoga experience.

Follow me through a series of core-strengthening poses that will leave you feeling rejuvenated, centered and strong. Incorporate this short yet effective routine into your daily schedule to boost your strength, to enhance your well-being and to make your practice sustainable by supporting flexibility with strength.