Hello and welcome!
Today´s session is all about improving our folds, while still practicing in a holistic manner. This means, that we will still touch on other things, like backbends, twists & side stretches, but mainly insofar as it compliments our today´s folding game. This session is designed for a beginner to intermediate level, although it is more on the intermediate side of things. So I would say this session is perfect for you if you want to level your folding game up from a beginner to an intermediate level. It is not ideal if it is your very first folding class. Moreover , I recommend to practice this session somewhat regularly to see quick results and ideally with an empty stomach.
Besides of that, enjoy the stretch 🙂

Length: 47 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular. A little bit of experience would not hurt.
Categories: Beginner, Intermediate, Yoga

This is the aftercare & cooldown video for Folds, Splits & Shoulder Flex. I highly recommend to not skip it😛

Length: 15 Minutes
Level: All levels
Categories: Workout

A full contortion class where we touch on the lower body but focus on the shoulders. This makes it a very holistic session where we still progress nicely by emphasizing one area of the body in particular, the shoulders. A little bit of experience is for sure helpful, but in principle everyone is welcome. Just use the time and work with the level of intensity that suits you 🙂

Don´t miss the separate but specifically for this class designed aftercare video!

Level: All Levels
Length: 90 Minutes
What we need: A belt and eventually a weight (something between 2 & 8kg)

Let´s open our shoulders and improve our ability to twist with this 70 minute long session. But we will not only work on our flexibility, but also on our strength💪 Take breaks whenever you need and/or modify if certain things are not accessible yet. This in mind, then everyone can work with this routine 🙂 Not saying that it will be easy though🔥

Length: 70 Minutes
Prerequisites: Joy for flexibility and bodyweight training
Level: All levels really

Categories: Beginner, Intermediate, Advanced, Workout, Stretching, Contortion

Don´t forget to work your Obliques my friends! Let´s bring them to heaven with this 11 minute long workout☄️

If you cannot go through the whole workout yet, pause the video, take breaks and reenter the workout when you feel ready again. You can also modify the exercises for example by elevating your buttocks a bit with hands underneath during the ab work, so that you can keep the lower back flexed and grounded
Besides of that make sure to enjoy the burn😄 We got this!

Length: 11 Minutes
Level: All Levels
Prerequisites: A will to fight a little😄

Category: Workout

Welcome to the probably most enjoyable 10 minutes of your life😄 Just kidding, we got this. As always, just modify the exercises to your needs, for example by supporting with your knees when it comes to pushing exercises or by having the fingers besides the ears instead of interlaced behind the head when it comes to the back work. Pausing the video, taking a break and reentering whenever you are ready is of course an option as well. Let´s do this💪🔥

Length: 10 Minutes
Level: All Levels
Prerequisites: None, but fight a little 😁

Category: Workout

Take your practice to the next level with this workout that focuses on lower abs and the backside of the body. No worries, if you need to take a break just pause the video and take it. Reenter the workout as soon as you feel ready again or just modify the positions to your needs for example by bringing the hands underneath the buttocks during the abs work or supporting with your knees on the mat in push up positions🔥

Seriously, instead of doing sun salutations over and over again as a warm up, try a workout as a warm up from time to time before your stretching routines and experience your practice evolving

Length: 11 Minutes
Level: All levels
Prerequisites: None, just fight💪😁
Categories: Workout

🔥10 Minute Push & Plank Workout🔥

Strengthen your core abs, shoulders and arms! Try to coordinate your energy levels in a way to get through these 10 minutes. Breathe normally and stay cool. You got this! If you need to take a break after all, no worries. Just pause the video, and take a break and continue whenever you are ready. If anything is too hard modify it to your needs (for example by supporting with your knees)
Enjoy 🙂

Category: Workout

Let´s unlock this beautiful position and, by working towards it, improve familiar games, like middle splits and leg behinds, as well! I recommend to do it around 3 to 4 times per week, to make consistent progress with it.

Level: Modifications grant access for all levels
Length: 30 Minutes
Prerequisites: Some experience with Yoga/Stretching would be helpful 🙂
Find it here: Stretching/Beginner/Intermediate/Advanced

Get deeper folds fast with this routine! To get the most out of it I recommend to do it at least 3 to 6 times per week. Try it for two to four weeks and witness your progress 🙂
Length: 20 Minutes
Level: All Levels
Prerequisites: None, just start!
Category: Beginner, Intermediate & Advanced