Frontbending Basics for YOU
Finally easy folding after this. Enjoy! 🙂
Length: 40 Minutes
Level: Beginner to Intermediate
Prerequisites: None
Categories: Beginner, Intermediate, Stretching

Middle Split Basics
Regularity is the key my friends, not the intensity.
Length: 27 Minutes
Level: Beginner
Prerequisites: None
Categories: Beginner, Stretching

Folds, Splits and Bends… LET`S GOO
Length: 27 Minutes
Level: Beginner to Intermediate
Prerequisites: None

Stretching Style Shoulder Opening and More!
Category: Stretching
Length: 50 Minutes
Level: All Levels, just modify it to your needs
Prerequisites: None