An easy stretching routine for you. Enjoy, the session and the journey🌊

Length: 35 Minutes
Level: Beginner
Prerequisites: None
Categories: Beginner, Stretching

Gentle Hatha Vinyasa Flow

Improve your Wellbeing and your capacity to stay relaxed and calm throughout your days with this this 30 minute long yoga session. Enjoy!

Length: 30 Minutes
Level: Beginner
Prerequisites: None
Category: Beginner, Yoga

Frontbending Basics for YOU
Finally easy folding after this. Enjoy! 🙂
Length: 40 Minutes
Level: Beginner to Intermediate
Prerequisites: None
Categories: Beginner, Intermediate, Stretching

Middle Split Basics
Regularity is the key my friends, not the intensity.
Length: 27 Minutes
Level: Beginner
Prerequisites: None
Categories: Beginner, Stretching

Folds, Splits and Bends… LET`S GOO
Length: 27 Minutes
Level: Beginner to Intermediate
Prerequisites: None

Stretching Style Shoulder Opening and More!
Category: Stretching
Length: 50 Minutes
Level: All Levels, just modify it to your needs
Prerequisites: None