Compliment your Backbending with this little session focusing on Quads, Shoulders and Upper Back. For this one we only need a yoga belt!

Length: 34 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular

Road to… MIDDLE SPLIT
Practice this routine on a regular a track your progress as you slowly but truly turn into a snake🐍

Length: 30 Minutes
Level: Beginner to Intermediate
Prerequisites: Decently open hips
Categories: Beginner, Intermediate, Stretching, Road to…

Full body reconstruction with this 15 minute long workout. Enjoy the burn🔥

Prerequisites: None, just try your best and feed your body with some great information 🙂

Category: Workout

An easy stretching routine for you. Enjoy, the session and the journey🌊

Length: 35 Minutes
Level: Beginner
Prerequisites: None
Categories: Beginner, Stretching

Gentle Hatha Vinyasa Flow

Improve your Wellbeing and your capacity to stay relaxed and calm throughout your days with this this 30 minute long yoga session. Enjoy!

Length: 30 Minutes
Level: Beginner
Prerequisites: None
Category: Beginner, Yoga

Frontbending Basics for YOU
Finally easy folding after this. Enjoy! 🙂
Length: 40 Minutes
Level: Beginner to Intermediate
Prerequisites: None
Categories: Beginner, Intermediate, Stretching

Middle Split Basics
Regularity is the key my friends, not the intensity.
Length: 27 Minutes
Level: Beginner
Prerequisites: None
Categories: Beginner, Stretching

Folds, Splits and Bends… LET`S GOO
Length: 27 Minutes
Level: Beginner to Intermediate
Prerequisites: None

Stretching Style Shoulder Opening and More!
Category: Stretching
Length: 50 Minutes
Level: All Levels, just modify it to your needs
Prerequisites: None