Learn to transition between front and middle splits with control and clarity.
This skill-based workshop breaks down the elements behind smooth switching – no matter your current range.

Accessible for all levels. Built to grow with you.

Refine your front split – and explore going beyond.

This workshop builds on core alignment and range strategies, introducing thoughtful progressions toward the over-front split.

More range is only valuable when built with awareness.
This is your invitation to explore – not to force.

Explore the middle split – and go beyond, with care and clarity.

This workshop expands on foundational techniques with deeper opening pathways and mindful over-middle variations.

You don’t need extreme range to begin.
You just need the willingness to explore your potential.

Keywords: Voiceover | Workout-Warm Up | 3 Rounds of Everything + Holds | Hip Opening | Leg Behind | Kandasana | Middle Split | Shoulder Rotations

Length: 80min
Category: Intermediate – Some things might be harder than others. In that case, just try your best or skip that particular position/exercise if you cannot modify it. By practicing this class or similar classes you will be surely able to achieve those things as well with time.
Materials: Belt or Small Towel

Enjoy☺️

Keywords: Non-Voiceover | Quick Start | Play Time | Middle Split | Shoulders & Upper Back

Length: Video length is 82 Minutes but plan in a bit more if possible 🙂
Category: Intermediate – Combining both, hip & back, can be a bit difficult. In that case, just skip the play time and just work towards it, till you feel confident to give it a try. If you skip the play time, please still do the cooldown.
Materials: Blocks and two belts; for the play time also a wall.

Enjoy 🙂

Keywords: Voiceover | Holistic Warm-Up | Homework | Road to Hollowback | Shoulders & Upper Back

Length: Video length is 46 minutes, but plan in 60-75 minutes!
Category: Advanced – We will do flexibility work while being upside down. There will be a homework (self practice part) and you have to do a cooldown for yourself. So you should have a good amount of experience.
Materials: Chair & Wall

Enjoy 🙂

Keywords: Non-Voiceover | Road to Dancer | Dynamical & Statical Stretching | Active Flexibility | Shoulders, Back, Hip & Twist

Length: 80 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with flexibility work would be helpful.

Enjoy 🙂

PS.: This was my first run in this room while also talking directly to the camera. I am aware that the light situation was not ideal and that the audio might be a little bit quiet. Will do better next time. Thanks for understanding🙏🏻☺️

Keywords: Dynamical Stretching | Statical Stretching | Active Flexibility | Hip Opening | Twisting | Backbending

Length: 75 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with flexibility work would be helpful.

Enjoy 🙂

Keywords: Hip Opening | Side Body Stretching | Folding
Length: 70 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with folding and hip opening would be helpful.

Enjoy 🙂

Hello, welcome 🙂 This masterclass is quite intense, definitely not easy, and probably a good challenge for you. So please don´t practice it when you are in a hurry. Take your time, listen to your body, take breaks whenever you need, and modify things to your needs (for example support with knees in push ups when it becomes too much. Here are some more information:

Level: Advanced | Length: 91 Minutes | Prerequisites: A good amount of experience with strength & flexibility work.

Keywords: Planks, Push-Ups, Superwoman/-man, Leg Lifts, Cobras, Upper Back&Shoulder Opening, Quad Stretching, Bows, Pigeons, Camel Variations, Drills with Bridges&Wheels, Drills with Laghu&Kapo, Cooldown of Glory: Counter Positions & Abs

Enjoy 🙂