Explore the middle split – and go beyond, with care and clarity.

This workshop expands on foundational techniques with deeper opening pathways and mindful over-middle variations.

You don’t need extreme range to begin.
You just need the willingness to explore your potential.

Keywords: Voiceover | Workout-Warm Up | 3 Rounds of Everything + Holds | Hip Opening | Leg Behind | Kandasana | Middle Split | Shoulder Rotations

Length: 80min
Category: Intermediate – Some things might be harder than others. In that case, just try your best or skip that particular position/exercise if you cannot modify it. By practicing this class or similar classes you will be surely able to achieve those things as well with time.
Materials: Belt or Small Towel

Enjoy☺️

Keywords: Non-Voiceover | Quick Start | Play Time | Middle Split | Shoulders & Upper Back

Length: Video length is 82 Minutes but plan in a bit more if possible 🙂
Category: Intermediate – Combining both, hip & back, can be a bit difficult. In that case, just skip the play time and just work towards it, till you feel confident to give it a try. If you skip the play time, please still do the cooldown.
Materials: Blocks and two belts; for the play time also a wall.

Enjoy 🙂

Keywords: Voiceover | Holistic Warm-Up | Homework | Road to Hollowback | Shoulders & Upper Back

Length: Video length is 46 minutes, but plan in 60-75 minutes!
Category: Advanced – We will do flexibility work while being upside down. There will be a homework (self practice part) and you have to do a cooldown for yourself. So you should have a good amount of experience.
Materials: Chair & Wall

Enjoy 🙂

Keywords: Non-Voiceover | Road to Dancer | Dynamical & Statical Stretching | Active Flexibility | Shoulders, Back, Hip & Twist

Length: 80 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with flexibility work would be helpful.

Enjoy 🙂

PS.: This was my first run in this room while also talking directly to the camera. I am aware that the light situation was not ideal and that the audio might be a little bit quiet. Will do better next time. Thanks for understanding🙏🏻☺️

Keywords: Dynamical Stretching | Statical Stretching | Active Flexibility | Hip Opening | Twisting | Backbending

Length: 75 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with flexibility work would be helpful.

Enjoy 🙂

Keywords: Hip Opening | Side Body Stretching | Folding
Length: 70 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with folding and hip opening would be helpful.

Enjoy 🙂

Hello, welcome 🙂 This masterclass is quite intense, definitely not easy, and probably a good challenge for you. So please don´t practice it when you are in a hurry. Take your time, listen to your body, take breaks whenever you need, and modify things to your needs (for example support with knees in push ups when it becomes too much. Here are some more information:

Level: Advanced | Length: 91 Minutes | Prerequisites: A good amount of experience with strength & flexibility work.

Keywords: Planks, Push-Ups, Superwoman/-man, Leg Lifts, Cobras, Upper Back&Shoulder Opening, Quad Stretching, Bows, Pigeons, Camel Variations, Drills with Bridges&Wheels, Drills with Laghu&Kapo, Cooldown of Glory: Counter Positions & Abs

Enjoy 🙂

Hi everyone! Thanks for your interest in this ~75minute long Frontbending session.

Wait, what the hell is Frontbending?

Well, as the name suggests, it is basically bending, but not backwards as in “Backbending” but to the front.

But isn’t that just Forward Folding?

Yes and no. Folding is one of many themes in Frontbending. So we not only fold forward, but we also use our hips, knees and our ancles. Even our shoulders and our spine. And the spine not only in a flexion but also in an extension! The reason why we call it *Front*-bending, is, because usually all of those things can theoretically be combined with folding. Or at least the tendency is to go the front and not to the back. Have you ever seen a person with her leg behind the head? Yes? Well the leg behind game is almost a more significant signature of Frontbending than mere Folding.

But no worries! For this session you don’t have to be able to bring your leg behind. Quite on the contrary, in this session we will try to safely but progressively work towards deeper folds on the one hand and deeper external rotations on the other hand. So the road we take will be the road towards leg behinds, without leg behinds being necessarily part of the session themselves.

That being said, I think that a little bit of experience with yoga or stretching would be helpful to get the most out of this class 🙂

Now, without further ado, let’s gooo🔥

Length: 75 Minutes
Level: Beginner to Intermediate
Prerequisites: A little bit of experience with yoga or stretching. In particular with forwards folds and hip opening
Categories: Beginner, Intermediate, Contortion

Hi everyone! Thanks for joining today’s class. In this ~60minute long session we are going to work on multiple things. Among them:

*Endurance:* Working on longer holds
*Form:* Working on a more beautiful handstand line
*Balance:* Going beyond basic free balancing holds
*Strength:* Going beyond the statical pencil (straight handstand) hold

Moreover, by having a look on certain flexibility and strengthening drills, we will also work on a good foundation on which we develop our handbalancing skill upon.

Sounds like a lot! But no worries, by using our best friend in handbalancing -the wall- we can modify things and, by that, make it more accessible 🙂 Still, little bit of experience with handbalancing would for sure be helpful. I really don’t think that you need to have a free handstand hold. But it would be good if you could walk up and down the wall ~approximately comfortably.

That being said, enjoy the handstand journey 🙂

Length: 60min
Level: Beginner to Intermediate
Prerequisites: Little bit of experience with balancing on your hands🖤