Length: 40 Minutes
Level: Intermediate
Prerequisites: None in particular but some understanding of how to make positions accessible for you would be helpful 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: None specifically, but experience and confidence with your practice would be helpful 🙂

Length: 23 Minutes
Prerequisites: Having practiced the Preparation Sequence or being warm and well prepared for some deeper frontbending. If you think this won´t be accessible I recommend to practice sequence 1,2 and 3 diligently to begin with 🙂
Level: Intermediate to Advanced

Welcome to the seventh and final sequence of the Artful Asanas Series: Beyond Boundaries. This is all about deeper folds and various leg behinds. As already mentioned above, I highly recommend to more or less master sequence 1,2 and 3 before going after this one and then it will all work out for sure 🙂

In case it already is accessible enjoy positions that are beyond any boundaries like wider pigeon poses, butterflies, kandasana, yoga dandasana, eka pada sirsasana, omkarasana, kapilasana, buddhasana and more!

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now or continue to work on everything that comes in advance. It will come. Trust the process 🙂

Length: 32 Minutes
Prerequisites: Artful Asanas Preparation Sequence and having practiced sequence 2, 3, 4 & 5 for a while.
Level: Advanced

Welcome to Artful Asanas Sequence 6 – Eternal Elevation. This is an advanced backbending sequence that presupposes quite a bit of opening in other areas, like the quads, hips, upper back and shoulders. This is why I recommend to diligently practice sequence 2, 3, 4 and 5 in case this sequence is not at all accessible to you yet.

In case it already is accessible enjoy the eternal elevation of postures like kapotasana, full bow, raja kapotasana and scorpio.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂

Length: 36 Minutes
Prerequisites: Artful Asanas Preparation Sequence and having practiced sequence 2 and 3 for a while
Level: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)

Welcome to Artful Asanas sequence 5. This is a sequence dedicated to Backbending. You will lengthen your quads and open your hips, upper backs and shoulders. Not only will this help you to get easier and more comfortably into backbends that target the lower back as well, but all of these positions will become also more beautiful by becoming more aligned. We do not want to only open our lower backs, but we want to achieve fully balanced backbends from quads to head. Moreover, by practicing the upper back and shoulders in particular new positons will become achievable like the hollowbacks and mexican inversions.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂

Length: 45 Minutes
Prerequisites: Artful Asanas Preparation Sequence
Level: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)

Welcome to the fourth sequence of Artful Asanas. This sequence is all about hip opening with the aim of sustainably achieving the front and the middle splits.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂

Length: 23 Minutes
Prerequisites: Artful Asanas Preparation Sequence
Level: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)

Description coming soon…

*No Music*
Length: 52 Minutes
Level: Intermediate to Advanced
Prerequisites: None

In this intensive split class we will focus on both, the middle as well as the front splits. We not only will work towards achieving but also on really getting comfortable with them.

Join me for this dynamic and strong practice and master the splits. Let´s do this!

*No Music*
Length: 20 Minutes
Level: Beginner
Prerequisites: None

Hi! Welcome to this Gentle Stretching Class, a nurturing and rejuvenating experience designed to enhance flexibility, release tension, and promote overall well-being. This class is crafted with a special emphasis on gentle forward folds and hip openers, creating a harmonious blend of relaxation and mindful movement.

*No Music*

Welcome to “Shoulder Bliss,” a Hatha Yoga class designed to cultivate openness and strength in the shoulders while nurturing the entire body. In this session, we’ll explore an intelligent sequence that will help you to progress while also focusing on breathing calmly and enjoying the stretching sensations.

Length: 39 Minutes

Level: For all levels

Prerequisites: None