Let´s unlock this beautiful position and, by working towards it, improve familiar games, like middle splits and leg behinds, as well! I recommend to do it around 3 to 4 times per week, to make consistent progress with it.

Level: Modifications grant access for all levels
Length: 30 Minutes
Prerequisites: Some experience with Yoga/Stretching would be helpful 🙂
Find it here: Stretching/Beginner/Intermediate/Advanced

Get deeper folds fast with this routine! To get the most out of it I recommend to do it at least 3 to 6 times per week. Try it for two to four weeks and witness your progress 🙂
Length: 20 Minutes
Level: All Levels
Prerequisites: None, just start!
Category: Beginner, Intermediate & Advanced

In this series we will try to go deep into strength and flexibility. Join me for this first phase where we try to work on strength and mobility while warming up for the intenser stretching phases to come!

Length: 21 Minutes
Prerequisites: None in particular

*No Music*
Length: 52 Minutes
Level: Intermediate to Advanced
Prerequisites: None

In this intensive split class we will focus on both, the middle as well as the front splits. We not only will work towards achieving but also on really getting comfortable with them.

Join me for this dynamic and strong practice and master the splits. Let´s do this!

Welcome to Advanced Hatha Bends! Wheels, Kapotasana & Scorpios, are you ready to join me on this 30 minute long journey?

Length: 32 Minutes
Level: Advanced
Prerequisites: Experience with Kapotasana and Scorpio

Categories: Advanced, Yoga

Hello my friends! Let´s combine backbends with splits today. On a very basic level, but we will do it very diligently so I am sure you will not only get much more flexible, but also stronger💪😄 We got this, let´s goo🔥

Length: 57 Minutes
Level: Advanced
Prerequisites: Splits & Kapotasana (or raja kapotasana)

Categories: Advanced, Stretching

Challenge yourself with this strong but fun flow that contains lot´s of arm balances but also shoulder stretches to counter out all the balancing. Enjoy 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent to good overall flexibility and strength. Experience with Armbalancing.

Categories: Intermediate, Advanced, Yoga

Full body reconstruction with this 15 minute long workout. Enjoy the burn🔥

Prerequisites: None, just try your best and feed your body with some great information 🙂

Category: Workout

Welcome to the second part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: 116 Minutes in total
Level: Intermediate to Advanced
Prerequisites for Part 2: Frontsplits (ideally with hook/-attempts), good Wheel, Handstand/-attempts, Forearmstand, Headstand
Categories: Intermediate, Advanced, Yoga

Welcome to the first part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: Part 1 – 59 Minutes | Total: 116 Minutes
Level: Intermediate to Advanced
Prerequisites for Part 1: Decent Quad, Hip, Shoulder & Back Opening
Categories: Intermediate, Advanced, Yoga