Welcome to the probably most enjoyable 10 minutes of your life😄 Just kidding, we got this. As always, just modify the exercises to your needs, for example by supporting with your knees when it comes to pushing exercises or by having the fingers besides the ears instead of interlaced behind the head when it comes to the back work. Pausing the video, taking a break and reentering whenever you are ready is of course an option as well. Let´s do this💪🔥

Length: 10 Minutes
Level: All Levels
Prerequisites: None, but fight a little 😁

Category: Workout

Take your practice to the next level with this workout that focuses on lower abs and the backside of the body. No worries, if you need to take a break just pause the video and take it. Reenter the workout as soon as you feel ready again or just modify the positions to your needs for example by bringing the hands underneath the buttocks during the abs work or supporting with your knees on the mat in push up positions🔥

Seriously, instead of doing sun salutations over and over again as a warm up, try a workout as a warm up from time to time before your stretching routines and experience your practice evolving

Length: 11 Minutes
Level: All levels
Prerequisites: None, just fight💪😁
Categories: Workout

My current routine 🙂 Make sure to be warmed up before going for it. Also note that this is a flexible routine that prepares every game to be deepened even further. So feel free to pause the video in case you want to deepen a certain area before moving on into the next section. Same holds for individual positions. If you feel like 5 breaths just were not enough, go for 10 and, if you feel the need to, add a couple of rounds.

Just to give you an example, I approached it like this: I did a 10 minute workout, then I did this routine, and afterwards I deepened backbends a bit further with scorpios and kandasana scorpio variations. On another day I would do the same thing, but instead of backbends I would deepen folds, leg behinds, shoulder rotations, twists or splits

Now let´s gooo and enjoy😁

Length: 59 Minutes
Level: Advanced
Categories: Advanced, Stretching

🔥10 Minute Push & Plank Workout🔥

Strengthen your core abs, shoulders and arms! Try to coordinate your energy levels in a way to get through these 10 minutes. Breathe normally and stay cool. You got this! If you need to take a break after all, no worries. Just pause the video, and take a break and continue whenever you are ready. If anything is too hard modify it to your needs (for example by supporting with your knees)
Enjoy 🙂

Category: Workout

Let´s unlock this beautiful position and, by working towards it, improve familiar games, like middle splits and leg behinds, as well! I recommend to do it around 3 to 4 times per week, to make consistent progress with it.

Level: Modifications grant access for all levels
Length: 30 Minutes
Prerequisites: Some experience with Yoga/Stretching would be helpful 🙂
Find it here: Stretching/Beginner/Intermediate/Advanced

Get deeper folds fast with this routine! To get the most out of it I recommend to do it at least 3 to 6 times per week. Try it for two to four weeks and witness your progress 🙂
Length: 20 Minutes
Level: All Levels
Prerequisites: None, just start!
Category: Beginner, Intermediate & Advanced

In this series we will try to go deep into strength and flexibility. Join me for this first phase where we try to work on strength and mobility while warming up for the intenser stretching phases to come!

Length: 21 Minutes
Prerequisites: None in particular

*No Music*
Length: 52 Minutes
Level: Intermediate to Advanced
Prerequisites: None

In this intensive split class we will focus on both, the middle as well as the front splits. We not only will work towards achieving but also on really getting comfortable with them.

Join me for this dynamic and strong practice and master the splits. Let´s do this!

Welcome to Advanced Hatha Bends! Wheels, Kapotasana & Scorpios, are you ready to join me on this 30 minute long journey?

Length: 32 Minutes
Level: Advanced
Prerequisites: Experience with Kapotasana and Scorpio

Categories: Advanced, Yoga

Hello my friends! Let´s combine backbends with splits today. On a very basic level, but we will do it very diligently so I am sure you will not only get much more flexible, but also stronger💪😄 We got this, let´s goo🔥

Length: 57 Minutes
Level: Advanced
Prerequisites: Splits & Kapotasana (or raja kapotasana)

Categories: Advanced, Stretching