Challenge yourself with this strong but fun flow that contains lot´s of arm balances but also shoulder stretches to counter out all the balancing. Enjoy 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent to good overall flexibility and strength. Experience with Armbalancing.

Categories: Intermediate, Advanced, Yoga

Full body reconstruction with this 15 minute long workout. Enjoy the burn🔥

Prerequisites: None, just try your best and feed your body with some great information 🙂

Category: Workout

Welcome to the second part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: 116 Minutes in total
Level: Intermediate to Advanced
Prerequisites for Part 2: Frontsplits (ideally with hook/-attempts), good Wheel, Handstand/-attempts, Forearmstand, Headstand
Categories: Intermediate, Advanced, Yoga

Welcome to the first part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: Part 1 – 59 Minutes | Total: 116 Minutes
Level: Intermediate to Advanced
Prerequisites for Part 1: Decent Quad, Hip, Shoulder & Back Opening
Categories: Intermediate, Advanced, Yoga

Backbending Part Two | Let’s go deeper🔥
Length: Part 2 – 42 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequisites: Open Quads, Decent Back Strength, Good Back Flex (Kapotasana/ Scorpios)
Categories: Intermediate, Advanced, Stretching

Improve your Backbends by working on your hips and shoulders!
Backbending Part 1 of 2 – A Preparation
Length: Part 1 – 45 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequistes: Decent Frontbending and Shoulder and Hip Opening
Categories: Intermediate, Advanced, Stretching

BACKBEND MASTERCLASS
In Two Parts
Part II
Enjoy 🙂
Length: Part 2 – 38 Minutes Total: 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent Frontsplits | Deeper Backbend Experience (Kapotasana)
Categories: Intermediate, Advanced, Stretching

BACKBEND MASTERCLASS
In Two Parts
Part I
Enjoy 🙂
Length: Part 1 – 45 Minutes | Total 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent Shoulder Opening and Backbending
Categories: Intermediate, Advanced, Stretching

Yoga for Splits and Handstands.
Enjoy, take your time. Pause the video and use the wall if you need to. You got this <3
Length: 49 Minutes
Level: Advanced
Prerequisites: Decent Handstands and Frontsplits (or close to both)
Categories: Intermediate, Advanced, Yoga, Balancing

ROAD TO BRETZEL II
A Leg Behind Masterclass in Two Parts
Length: Part Two – 50 Minutes | Total: 90 Minutes
Level: Advanced
Prerequisites: Decent Leg Behind | Decent Shoulder Opening