Bonebreaking Level 1: Creating Space
(Upper Body – Internal Rotation)

This session is all about creating space in the shoulders — gently, consciously, and with patience. We’ll work into the internal rotation end range, exploring how subtle, minimal-intensity stretching can awaken deep mobility and prepare the body from within. No heavy warm-up, no force — the practice itself becomes the warm-up as we gradually move deeper, breath by breath.

You’ll explore foundational sequences that build towards the highlights of this class: the DeadArm, the JumpRope, and deeper Twists. Everything is designed to help you unlock and understand the structure of your shoulder rotation while developing awareness and control in these positions.

It’s open to all levels — beginners can take it slow and focus on creating awareness, while advanced practitioners will find nuance and refinement in revisiting the basics with intention and precision.

✨ Props: 1 strap or small towel
🫁 Remember — soften, breathe, and let the movement unfold naturally from within.

Bonebreaking Level 1: Creating Space (Lower Body – External Rotation)

This session is all about creating space — physically and internally. We’ll focus on passive stretching, learning to breathe into positions, release tension, and dissolve blockages to expand our range of motion in a gentle, sustainable way. No active strength work, no drills, no conditioning in any sense. Just pure long holds to make our bodies adapt.

You’ll explore foundational sequences that build towards the highlights of this class: Leg Behind Positions and Kandasana.
It’s open to all levels — beginners can focus on the fundamentals, while still trying and playing around with the highlights to eventually and over time bridge the gap between fundamentals and highlights. Meanwhile advanced practitioners will find depth in refining the classics of the frontbending game; all the way up to Kandasana and Buddhasana.

✨ Props: 3 blocks
🫁 Remember — hold, breathe, soften, and let your body open from within.

Backbending Workshop
Level 3: Conditioning for new depths

Strength, precision, and preparation for deeper backbends

This intermediate level workshop is all about conditioning your body to safely explore new depths in backbending. Building on the foundations of Level 1 and 2, we now shift the focus towards strengthening the posterior chain and refining the muscular actions that unlock more space and control in your practice.

You’ll learn how to combine strength, mobility, and awareness in a way that allows you to go deeper without collapsing into joints or overstretching soft tissues. By developing better external rotation in the shoulders and a stronger hamstring squeeze (supported by internal rotation capacity in the lower body), you’ll create the structural integrity needed for sustainable, expansive backbends.

What to expect:
🔹 A precise warm-up to prime the shoulders, spine, and hips
🔹 Posterior chain strengthening drills for back, glutes, and hamstrings
🔹 Targeted work on shoulder external rotation and active chest opening
🔹 Lower body activation to build hamstring squeeze & internal rotation strength
🔹 Conditioning sequences that bridge the gap between strength and depth, preparing you for more advanced backbend variations

You’ll be guided through progressive, strength-focused exercises with the support of simple props to refine alignment, enhance activation, and challenge your capacity.

💡 The goal: to build the muscular framework that makes new backbending depths accessible, safe, and sustainable over time.

Who is it for?
Perfect for practitioners who feel comfortable with the foundations of Level 1 & 2 and are ready to step into deeper, more demanding territory – not just by “going further,” but by conditioning the body intelligently for what comes next.

Props you’ll need:
🔸 A light yoga block
🔸 A yoga strap or towel
🔸 One light resistance band & one stronger resistance band

Voiceover Led Style Masterclass

Focus: Holistic Preparation and Warm-Up | Twists | Backbends | Hips
Highlights: Deep Twists | Wheel Variations | Hollowback | Scorpio | Splits

Length: 80 Minutes
Level: Intermediate & Advanced

What you need: Only a yoga mat. Eventually a wall for hollowback and scorpio. But no props.

*No Music* *All Levels*

Another 10 minute investment into our health and fitness. Focus on quality, not quantity. Try your best but take breaks when you need them. You got this!

Now, turn on your favorite music and let´s goooo🔥

*No Music* *All Levels*

Focus on quality, not quantity. Take breaks whenever you need and simply try your best. You got this! And I promise you, you will start feeling change if you manage to invest a couple of minutes regularly into your body 🙂

Now, turn on your favorite music and let´s goooo🔥

Keywords: Voiceover | Holistic Warm-Up | Homework | Road to Hollowback | Shoulders & Upper Back

Length: Video length is 46 minutes, but plan in 60-75 minutes!
Category: Advanced – We will do flexibility work while being upside down. There will be a homework (self practice part) and you have to do a cooldown for yourself. So you should have a good amount of experience.
Materials: Chair & Wall

Enjoy 🙂

Hello, welcome 🙂 This masterclass is quite intense, definitely not easy, and probably a good challenge for you. So please don´t practice it when you are in a hurry. Take your time, listen to your body, take breaks whenever you need, and modify things to your needs (for example support with knees in push ups when it becomes too much. Here are some more information:

Level: Advanced | Length: 91 Minutes | Prerequisites: A good amount of experience with strength & flexibility work.

Keywords: Planks, Push-Ups, Superwoman/-man, Leg Lifts, Cobras, Upper Back&Shoulder Opening, Quad Stretching, Bows, Pigeons, Camel Variations, Drills with Bridges&Wheels, Drills with Laghu&Kapo, Cooldown of Glory: Counter Positions & Abs

Enjoy 🙂

In today´s class we will fold forward, we will open our hips and shoulders and then, finally, we move deeper into our backs to open the whole frontside of our body. To attend this class you need nothing but a mat and a wall. This is a session that not only will make you more flexible, but also very strong in all aspects. In terms of flexibility it might not be the most advanced or difficult class. Still, due to the intense combination of strength & flexibility work I recommend this class to an intermediate to advanced level. As always, have a good session and enjoy the stretch 🙂

Length: 91 Minutes
Prerequisites: A solid practice in all aspects.
Level: Intermediate to Advanced
What you need: Mat & Wall
Categories: Stretching, Contortion, Workout, Intermediate, Advanced

Welcome to 83 minutes of pure joy (lol)! This session is ideal for you if you want to work your whole body while still focusing on the middle split to improve it further. While the class itself is not necessarily that difficult, since it can be done on various levels of intensity, there are also not that many explanations or cues in this one. So an understanding of how to regulate the intensity and how to make things accessible or how to modify them in case you have to, that would be good to get the most out of this class. If you have that you will have a good time. So turn on your favorite music and zone out while following along to this 83 minute long class. If me saying that, however, is enough to make you feel uncomfortable, still, no worries! Just check out one of my many tutorials, classes or programs that are a bit more introductory in character and more suited for beginners or for a beginner to intermediate level.
Besides of that, don´t forget our golden rule: To make it challenging, but only in so far at it is still endurable, breathable and at least somewhat (lol) enjoyable. Now, without further ado, let´s goo

Length: 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Good music | Understanding of how to make things accessible
Categories: Intermediate | Advanced | Contortion | Workout | Stretching