Backbending Part Two | Let’s go deeper🔥
Length: Part 2 – 42 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequisites: Open Quads, Decent Back Strength, Good Back Flex (Kapotasana/ Scorpios)
Categories: Intermediate, Advanced, Stretching

Improve your Backbends by working on your hips and shoulders!
Backbending Part 1 of 2 – A Preparation
Length: Part 1 – 45 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequistes: Decent Frontbending and Shoulder and Hip Opening
Categories: Intermediate, Advanced, Stretching

Frontbending Basics for YOU
Finally easy folding after this. Enjoy! 🙂
Length: 40 Minutes
Level: Beginner to Intermediate
Prerequisites: None
Categories: Beginner, Intermediate, Stretching

Middle Split Basics
Regularity is the key my friends, not the intensity.
Length: 27 Minutes
Level: Beginner
Prerequisites: None
Categories: Beginner, Stretching

BACKBEND MASTERCLASS
In Two Parts
Part II
Enjoy 🙂
Length: Part 2 – 38 Minutes Total: 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent Frontsplits | Deeper Backbend Experience (Kapotasana)
Categories: Intermediate, Advanced, Stretching

BACKBEND MASTERCLASS
In Two Parts
Part I
Enjoy 🙂
Length: Part 1 – 45 Minutes | Total 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent Shoulder Opening and Backbending
Categories: Intermediate, Advanced, Stretching

Yoga for Splits and Handstands.
Enjoy, take your time. Pause the video and use the wall if you need to. You got this <3
Length: 49 Minutes
Level: Advanced
Prerequisites: Decent Handstands and Frontsplits (or close to both)
Categories: Intermediate, Advanced, Yoga, Balancing

Folds, Splits and Bends… LET`S GOO
Length: 27 Minutes
Level: Beginner to Intermediate
Prerequisites: None

ROAD TO BRETZEL II
A Leg Behind Masterclass in Two Parts
Length: Part Two – 50 Minutes | Total: 90 Minutes
Level: Advanced
Prerequisites: Decent Leg Behind | Decent Shoulder Opening

ROAD TO BRETZEL
A Leg Behind Masterclass in Two Parts
Length: Part 1 – 40 Minutes | Total – 90 Minutes
Level: Intermediate
Prerequisites: Decent Frontbending and External Hip Rotations