Welcome to the probably most enjoyable 10 minutes of your life😄 Just kidding, we got this. As always, just modify the exercises to your needs, for example by supporting with your knees when it comes to pushing exercises or by having the fingers besides the ears instead of interlaced behind the head when it comes to the back work. Pausing the video, taking a break and reentering whenever you are ready is of course an option as well. Let´s do this💪🔥

Length: 10 Minutes
Level: All Levels
Prerequisites: None, but fight a little 😁

Category: Workout

Take your practice to the next level with this workout that focuses on lower abs and the backside of the body. No worries, if you need to take a break just pause the video and take it. Reenter the workout as soon as you feel ready again or just modify the positions to your needs for example by bringing the hands underneath the buttocks during the abs work or supporting with your knees on the mat in push up positions🔥

Seriously, instead of doing sun salutations over and over again as a warm up, try a workout as a warm up from time to time before your stretching routines and experience your practice evolving

Length: 11 Minutes
Level: All levels
Prerequisites: None, just fight💪😁
Categories: Workout

My current routine 🙂 Make sure to be warmed up before going for it. Also note that this is a flexible routine that prepares every game to be deepened even further. So feel free to pause the video in case you want to deepen a certain area before moving on into the next section. Same holds for individual positions. If you feel like 5 breaths just were not enough, go for 10 and, if you feel the need to, add a couple of rounds.

Just to give you an example, I approached it like this: I did a 10 minute workout, then I did this routine, and afterwards I deepened backbends a bit further with scorpios and kandasana scorpio variations. On another day I would do the same thing, but instead of backbends I would deepen folds, leg behinds, shoulder rotations, twists or splits

Now let´s gooo and enjoy😁

Length: 59 Minutes
Level: Advanced
Categories: Advanced, Stretching

🔥10 Minute Push & Plank Workout🔥

Strengthen your core abs, shoulders and arms! Try to coordinate your energy levels in a way to get through these 10 minutes. Breathe normally and stay cool. You got this! If you need to take a break after all, no worries. Just pause the video, and take a break and continue whenever you are ready. If anything is too hard modify it to your needs (for example by supporting with your knees)
Enjoy 🙂

Category: Workout

Compliment your yoga practice with a strong lower body! I recommend to practice this at least once a week in addition to you regular yoga practice. You can also perfectly well use it as a warm up for your stretching routines.

This one really does it all: glutes, hip adductors/flexors/muscles, quads & hamstrings.

Try to coordinate your energy levels. Ideally you choose an endurable tempo and intensity to get through the session without breaks. But if it is too hard, pause the video, take a break and then continue or modify the exercises a bit. You got this 🙂

Enjoy!

Length: 10minutes
Level: All Levels
Category: Workout
Prerequisites: None

Let´s unlock this beautiful position and, by working towards it, improve familiar games, like middle splits and leg behinds, as well! I recommend to do it around 3 to 4 times per week, to make consistent progress with it.

Level: Modifications grant access for all levels
Length: 30 Minutes
Prerequisites: Some experience with Yoga/Stretching would be helpful 🙂
Find it here: Stretching/Beginner/Intermediate/Advanced

Get deeper folds fast with this routine! To get the most out of it I recommend to do it at least 3 to 6 times per week. Try it for two to four weeks and witness your progress 🙂
Length: 20 Minutes
Level: All Levels
Prerequisites: None, just start!
Category: Beginner, Intermediate & Advanced

Get flexible fast with this full body routine! To see results quickly I recommend to practice everyday or at least 3 times per week. Feel free to implement the things that are useful for you into your daily routines and enjoy

Length: 50 Minutes
Level: Beginner to Intermediate
Prerequisites: Little bit of experience with yoga/stretching 🙂

In this series we will try to go deep into strength and flexibility. Join me for this first phase where we try to work on strength and mobility while warming up for the intenser stretching phases to come!

Length: 21 Minutes
Prerequisites: None in particular

Category: Handstand Program
Level: Intermediate
Length: 22 Minutes
Prerequisites: Having achieved a certain amount of strength, flexibility and inversion awareness (for example by having practiced a fair time with 01-05 of this program).

Let´s have a look on the right hand placement, the correct finger engagement, a look on how to get in and out of the handstand, and, arguably, on one of the best exercises to not only achieve but also to constantly improve your handstand further.