Welcome to Leg Behind & Abs Burn! This time we will work through all the steps towards a successful leg behind position in a very diligent and detail orientated manner. If you feel stuck with your leg behinds this one might be the right one for you. On top of it we will work a lot on our abs and hip flexors to improve our folds, arm balances, l-sits and our ability to actively compress in general. Enjoy the burn🔥

Length: 72 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with folding and hip opening would be good. We will spend a lot of time in these positions, so you might want to have a little bit of depth and endurance already 🙂

Categories: Intermediate, Advanced, Stretching, Workout

How to achieve the Front Splits?! Well, if you are struggling with Front Splits know, you are not alone! Front Splits are one of my greatest weaknesses. Here is a 35 minute Front Split intensive that helps me to improve it further although it´s definitely not one of my best areas. Hard to enjoy this one, but try!😂

Length: 35 Minutes
Level: Intermediate to Advanced
Prerequisites: Experience with hip opening

Categories: Stretching, Intermediate, Advanced, Road to…

Don´t forget to work your Obliques my friends! Let´s bring them to heaven with this 11 minute long workout☄️

If you cannot go through the whole workout yet, pause the video, take breaks and reenter the workout when you feel ready again. You can also modify the exercises for example by elevating your buttocks a bit with hands underneath during the ab work, so that you can keep the lower back flexed and grounded
Besides of that make sure to enjoy the burn😄 We got this!

Length: 11 Minutes
Level: All Levels
Prerequisites: A will to fight a little😄

Category: Workout

One of my favorites lately! These just go so well together. Check it out and enjoy the stretch 🙂

Length: 34 Minnutes
Level: All levels really. Just go as far as you currently can
Prerequisites: Make sure to be warmed up properly 🙂

Category: Artful Asanas

Welcome to the probably most enjoyable 10 minutes of your life😄 Just kidding, we got this. As always, just modify the exercises to your needs, for example by supporting with your knees when it comes to pushing exercises or by having the fingers besides the ears instead of interlaced behind the head when it comes to the back work. Pausing the video, taking a break and reentering whenever you are ready is of course an option as well. Let´s do this💪🔥

Length: 10 Minutes
Level: All Levels
Prerequisites: None, but fight a little 😁

Category: Workout

Take your practice to the next level with this workout that focuses on lower abs and the backside of the body. No worries, if you need to take a break just pause the video and take it. Reenter the workout as soon as you feel ready again or just modify the positions to your needs for example by bringing the hands underneath the buttocks during the abs work or supporting with your knees on the mat in push up positions🔥

Seriously, instead of doing sun salutations over and over again as a warm up, try a workout as a warm up from time to time before your stretching routines and experience your practice evolving

Length: 11 Minutes
Level: All levels
Prerequisites: None, just fight💪😁
Categories: Workout

My current routine 🙂 Make sure to be warmed up before going for it. Also note that this is a flexible routine that prepares every game to be deepened even further. So feel free to pause the video in case you want to deepen a certain area before moving on into the next section. Same holds for individual positions. If you feel like 5 breaths just were not enough, go for 10 and, if you feel the need to, add a couple of rounds.

Just to give you an example, I approached it like this: I did a 10 minute workout, then I did this routine, and afterwards I deepened backbends a bit further with scorpios and kandasana scorpio variations. On another day I would do the same thing, but instead of backbends I would deepen folds, leg behinds, shoulder rotations, twists or splits

Now let´s gooo and enjoy😁

Length: 59 Minutes
Level: Advanced
Categories: Advanced, Stretching

🔥10 Minute Push & Plank Workout🔥

Strengthen your core abs, shoulders and arms! Try to coordinate your energy levels in a way to get through these 10 minutes. Breathe normally and stay cool. You got this! If you need to take a break after all, no worries. Just pause the video, and take a break and continue whenever you are ready. If anything is too hard modify it to your needs (for example by supporting with your knees)
Enjoy 🙂

Category: Workout

Compliment your yoga practice with a strong lower body! I recommend to practice this at least once a week in addition to you regular yoga practice. You can also perfectly well use it as a warm up for your stretching routines.

This one really does it all: glutes, hip adductors/flexors/muscles, quads & hamstrings.

Try to coordinate your energy levels. Ideally you choose an endurable tempo and intensity to get through the session without breaks. But if it is too hard, pause the video, take a break and then continue or modify the exercises a bit. You got this 🙂

Enjoy!

Length: 10minutes
Level: All Levels
Category: Workout
Prerequisites: None

Let´s unlock this beautiful position and, by working towards it, improve familiar games, like middle splits and leg behinds, as well! I recommend to do it around 3 to 4 times per week, to make consistent progress with it.

Level: Modifications grant access for all levels
Length: 30 Minutes
Prerequisites: Some experience with Yoga/Stretching would be helpful 🙂
Find it here: Stretching/Beginner/Intermediate/Advanced