An easy stretching routine for you. Enjoy, the session and the journey🌊

Length: 35 Minutes
Level: Beginner
Prerequisites: None
Categories: Beginner, Stretching

Road to… FRONT SPLIT

Let´s achieve the Frontsplit together my friends! We got this. Make sure to practice some of the key stretches at least three times per week to make nice and continuous progress🐦‍🔥

Length: 60 Minutes
Level: Intermediate
Prerequisites: Good Lunge Position and decent Frontbending
Categories: Intermediate, Stretching, Road to…

Welcome to the second part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: 116 Minutes in total
Level: Intermediate to Advanced
Prerequisites for Part 2: Frontsplits (ideally with hook/-attempts), good Wheel, Handstand/-attempts, Forearmstand, Headstand
Categories: Intermediate, Advanced, Yoga

Welcome to the first part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: Part 1 – 59 Minutes | Total: 116 Minutes
Level: Intermediate to Advanced
Prerequisites for Part 1: Decent Quad, Hip, Shoulder & Back Opening
Categories: Intermediate, Advanced, Yoga

Gentle Hatha Vinyasa Flow

Improve your Wellbeing and your capacity to stay relaxed and calm throughout your days with this this 30 minute long yoga session. Enjoy!

Length: 30 Minutes
Level: Beginner
Prerequisites: None
Category: Beginner, Yoga

Backbending Part Two | Let’s go deeper🔥
Length: Part 2 – 42 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequisites: Open Quads, Decent Back Strength, Good Back Flex (Kapotasana/ Scorpios)
Categories: Intermediate, Advanced, Stretching

Improve your Backbends by working on your hips and shoulders!
Backbending Part 1 of 2 – A Preparation
Length: Part 1 – 45 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequistes: Decent Frontbending and Shoulder and Hip Opening
Categories: Intermediate, Advanced, Stretching

Frontbending Basics for YOU
Finally easy folding after this. Enjoy! 🙂
Length: 40 Minutes
Level: Beginner to Intermediate
Prerequisites: None
Categories: Beginner, Intermediate, Stretching

Middle Split Basics
Regularity is the key my friends, not the intensity.
Length: 27 Minutes
Level: Beginner
Prerequisites: None
Categories: Beginner, Stretching

BACKBEND MASTERCLASS
In Two Parts
Part II
Enjoy 🙂
Length: Part 2 – 38 Minutes Total: 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent Frontsplits | Deeper Backbend Experience (Kapotasana)
Categories: Intermediate, Advanced, Stretching