An intermediate fully body session that leads it´s way into some advanced external rotations.
Overall:
Detail oriented warm-up, lots of vinyasas, holistic body work, many strong standing positions and balances, deep external rotations as its “highlight”, cool-down with shoulder work, meditation and savasana.
Length: 90 Minutes
Level: Intermediate to Advanced
*No Props*
Note: I am not a medical professional or therapist. The practices shown are for educational and inspirational purposes only. Always honor your body, and take full responsibility for your own practice.
