Handbalancing: Beginner to Intermediate

Hi everyone! Thanks for joining today’s class. In this ~60minute long session we are going to work on multiple things. Among them:

*Endurance:* Working on longer holds
*Form:* Working on a more beautiful handstand line
*Balance:* Going beyond basic free balancing holds
*Strength:* Going beyond the statical pencil (straight handstand) hold

Moreover, by having a look on certain flexibility and strengthening drills, we will also work on a good foundation on which we develop our handbalancing skill upon.

Sounds like a lot! But no worries, by using our best friend in handbalancing -the wall- we can modify things and, by that, make it more accessible 🙂 Still, little bit of experience with handbalancing would for sure be helpful. I really don’t think that you need to have a free handstand hold. But it would be good if you could walk up and down the wall ~approximately comfortably.

That being said, enjoy the handstand journey 🙂

Length: 60min
Level: Beginner to Intermediate
Prerequisites: Little bit of experience with balancing on your hands🖤