Backbending Workshop - Level 1

Backbending Workshop
Level 1: How to get started

A mindful introduction to the art of backbending

This beginner-friendly workshop is your entry point into the world of backbending – the practice of spinal extension that builds strength, flexibility, and awareness. Whether you’re completely new or looking to establish a solid foundation, Backbending Level 1 offers a safe and structured way to get started.

You’ll be guided through a gentle, holistic sequence designed to activate the entire body and prepare you for deeper work over time.

What to expect:
🔹 A soft, mobilizing warm-up with rolling and circular movements
🔹 Foundational strength exercises such as plank holds, push-up holds, superwoman/man, and leg raises
🔹 Gentle stretches focused on:

Shoulder opening
Holistic spine opening (upper, middle, and lower back)
Hip extension and lengthening of the quadriceps

All poses are held for 5 calm breaths – no long-minute holds just yet. Each exercise is repeated 3 times to encourage muscle memory and steady progression.

💡 The goal: to build confidence and competence in Level 1 so you can advance to Level 2 when ready.

Who is it for?
Perfect for beginners and anyone wanting to (re)build a strong and safe foundation for their backbending journey – no prior experience needed.