Artful Asanas - Sequence 4

Length: 45 Minutes
Prerequisites: Artful Asanas Preparation Sequence
Level: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)

Welcome to the fourth sequence of Artful Asanas. This sequence is all about hip opening with the aim of sustainably achieving the front and the middle splits.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂