Artful Asanas: The Fifth Series – Backbending
Reworked. Remastered.
The heart of the practice. The axis.
Backbending, where strength meets surrender, and the spine becomes a bridge – between breath and boldness, softness and structure.
This new series is a deep exploration of hip and spinal extension, quad lengthening, glute engagement, chest and shoulder opening, and active backbending techniques.
Rooted in alignment, refined through repetition, and infused with mindful control.
