Vinyasa Enthusiasts – Emphasis on Back & Hip

An intermediate full body flow that gradually opens into deeper, more advanced backbends — including scorpios.

What to expect:
A detail-oriented warm-up leads through dynamic vinyasas, strong standing postures and balances, with holistic work for hips, back and shoulders. The practice peaks in backbending and balancing before softening into mindful counter-poses, a grounding savasana and a gentle body scan.

🕰 80 Minutes
⚖️ Level: Intermediate to Advanced
🧘‍♀️ No Props

Practice with awareness, patience and respect for your own limits.

Disclaimer: I am not a medical professional or therapist. This practice is for educational and inspirational purposes only. Always honor your body and take full responsibility for your own practice.