Bonebreaking Level 1: Creating Space in the Shoulders

Bonebreaking Level 1: Creating Space
(Upper Body – Internal Rotation)

This session is all about creating space in the shoulders — gently, consciously, and with patience. We’ll work into the internal rotation end range, exploring how subtle, minimal-intensity stretching can awaken deep mobility and prepare the body from within. No heavy warm-up, no force — the practice itself becomes the warm-up as we gradually move deeper, breath by breath.

You’ll explore foundational sequences that build towards the highlights of this class: the DeadArm, the JumpRope, and deeper Twists. Everything is designed to help you unlock and understand the structure of your shoulder rotation while developing awareness and control in these positions.

It’s open to all levels — beginners can take it slow and focus on creating awareness, while advanced practitioners will find nuance and refinement in revisiting the basics with intention and precision.

✨ Props: 1 strap or small towel
🫁 Remember — soften, breathe, and let the movement unfold naturally from within.