Bonebreaking Level 1: Creating Space in the Hip

Bonebreaking Level 1: Creating Space (Lower Body – External Rotation)

This session is all about creating space — physically and internally. We’ll focus on passive stretching, learning to breathe into positions, release tension, and dissolve blockages to expand our range of motion in a gentle, sustainable way. No active strength work, no drills, no conditioning in any sense. Just pure long holds to make our bodies adapt.

You’ll explore foundational sequences that build towards the highlights of this class: Leg Behind Positions and Kandasana.
It’s open to all levels — beginners can focus on the fundamentals, while still trying and playing around with the highlights to eventually and over time bridge the gap between fundamentals and highlights. Meanwhile advanced practitioners will find depth in refining the classics of the frontbending game; all the way up to Kandasana and Buddhasana.

✨ Props: 3 blocks
🫁 Remember — hold, breathe, soften, and let your body open from within.