AA: Fourth Series - Bonebreaking 2

Artful Asanas: The Fourth Series – Bonebreaking 2
Reworked. Remastered.

Stability within instability…

This series is all about the shoulders – from deep rotations to controlled dislocations.
You’ll explore the edge between mobility and instability, learning how to create safety in the midst of surrender.

Bonebreaking 2 opens the door to a new level of shoulder awareness and expressive control.
If Bonebreaking 1 was about unlocking the lower body – deep external rotations, knee and ankle mobility, and leg-behinds – Bonebreaking 2 is its counterpart for the upper body.
You’ll learn how to navigate the delicate line between mobility and instability, expanding your range without losing control.

Through targeted preps and mindful sequences, Bonebreaking 2 refines your awareness and builds the structural freedom needed for expressive upper body work.