Artful Asanas: The First Series – Frontbending
Reworked. Remastered.
A quiet invitation to go deeper – not just into folds and forms, but into yourself.
This class explores the balance of strength and surrender, compression and expansion, control and softness.
For deeper forward bends, stronger compressions, better extensions, and more open hips – not by force, but through flow.
Breathe. Move. Unfold.
